GET BACK TO THE BASICS WITH REAL FOOD. In a time when chronic disease, metabolic syndrome, and poor health conditions are widespread, take matters into your own hands - through the food you eat and the soil it comes from. Start Here Welcome to Life and Dirt, where science meets everyday nutrition I WANT TO... Eat Healthy All the best ways to improve your nutrition, the easy way Learn the Facts Only the best, science-backed, evidence-based, nutrition facts Find Recipes Browse for your favourite wholesome and delicious recipes GET STARTED What is Real Food? (The Complete Guide) 26 Easy Healthy Foods to Make at Home Instead of Buying How to Eat Broccoli Sprouts (& Maximize Their Health Benefits) How to Grow Broccoli Sprouts at Home: A Step-by-Step Guide for Beginners 6 Incredible Health Benefits of Broccoli Sprouts Broccoli Sprouts: The Superfood You Can Grow in a Jar 10 Healthy Food Swaps to Improve Your Diet The Easy Way 5 Easy Ways to Cut Down on Sugar See all blog posts