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Category: Diet Trends

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Foods high in lectins include legumes such as lentils.

Are Lectins Bad For You? – Lectins & The Lectin-Free Diet

Natasha

Have you heard of lectins? Or the lectin-free diet? Lectins, and whether or not you should be eating them, is […]

Diet Trends, Food Facts, Nutrition Articles
avocado, a popular keto food

Should You Go Keto? – Keto Diet Benefits & Risks

Natasha

This article covers the keto diet, including potential health benefits and risks, and considerations for who this diet might be […]

Nutrition Articles, Diet Trends

Why Diets Don’t Work (And 3 Things To Do Instead)

Natasha

If you’ve ever tried dieting, you may be wondering why diets just don’t work. Find out why diets set you […]

Diet Trends, Nutrition Articles

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