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Category: Nutrition Articles

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animal products such as butter are saturated fats

A Complete Guide to Fat

Natasha

Previously in this macronutrient series, we have discussed the macronutrients of carbohydrates and protein. This article will be discussing the […]

Food Facts, Nutrition Articles

A Complete Guide to Protein

Natasha

Last week we talked about everything to do with carbohydrates. This week we will be talking about another important macronutrient […]

Food Facts, Nutrition Articles
bread is a food high in carbohydrates

A Complete Guide to Carbohydrates

Natasha

This article covers everything you need to know about carbohydrates, including: What carbohydrates are Why carbohydrates are important Types of […]

Nutrition Articles, Food Facts

6 Incredible Health Benefits of Broccoli Sprouts

Natasha

This article covers the proven health benefits of broccoli sprouts, as well as potential risks of broccoli sprouts, a broccoli […]

Nutrition Articles, Food Facts, Healthy Eating
blueberries and raspberries

What Are Polyphenols in Food? + 15 Foods High in Polyphenols

Natasha

Polyphenols are a group of naturally-occurring, bioactive compounds, with great potential to benefit your health. They are obtained through diet, […]

Nutrition Articles, Food Facts
fatty fish like salmon are healthy, anti-inflammatory foods

Top 5 Ways to Reduce Inflammation + Anti-Inflammatory Foods List Printable

Natasha

Inflammation is a major topic of concern when it comes to pretty much every health condition or issue. You’ve probably […]

Nutrition Articles, Health Tips
brown rice vs white rice

Brown Rice vs. White Rice: Which is Healthier? [Nutrition & Health Effects]

Natasha

Rice is one of the most commonly consumed foods, and the staple of many diets around the world. The varieties […]

Food Facts, Nutrition Articles
Stevia sweetener is extracted from the leaves of the stevia plant.

Is Stevia Better Than Sugar? [Pros & Cons of Stevia]

Natasha

If you’re looking to cut down on sugar with a natural alternative sweetener, you’ve probably heard of the popular sugar […]

Food Facts, Nutrition Articles
Foods high in lectins include legumes such as lentils.

Are Lectins Bad For You? – Lectins & The Lectin-Free Diet

Natasha

Have you heard of lectins? Or the lectin-free diet? Lectins, and whether or not you should be eating them, is […]

Diet Trends, Food Facts, Nutrition Articles
spinach is a great source of iron

5 Best Sources of Iron + Quick and Tasty Iron-Rich Smoothie Recipe

Natasha

Are you getting enough iron? Iron deficiency is surprisingly common, especially among women, and can negatively impact your quality of […]

Nutrition Articles, Drinks, Food Facts, Recipes

What is The Gut Microbiome? + 7 Ways Your Gut Microbiome Can Affect Your Health

Natasha

This article covers everything you need to know about the gut microbiome, including what it is, why it is SO […]

Health Tips, Nutrition Articles

4 Proven Health Benefits of Chocolate – Is Chocolate Good For You?!

Natasha

It would be a great understatement to say that chocolate is delicious. This decadent, comforting, delectable, and all-round delightful treat […]

Food Facts, Nutrition Articles

How to Get Healthy in 3 Steps + 7 Easy Habits for an Instantly Healthier Life

Natasha

You’ve decided you want to clean up your health. You want to get it under control so you don’t have […]

Health Tips, Nutrition Articles

What is Oil Pulling? (And Does It Really Work?)

Natasha

If you are wondering what exactly oil pulling is, and whether or not you can use it to benefit your […]

Health Tips, Nutrition Articles
Lemon water offers many health benefits.

Is Lemon Water Good For You? [Lemon Water Health Benefits & Risks]

Natasha

Do you drink a glass of lemon water every morning? Lemon water is a simple but very popular health trend […]

Nutrition Articles, Food Facts

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