Blog | Life and Dirt

What Are Nutraceuticals?

If you’re looking for natural health solutions and alternative therapies, you may have come across the term “nutraceutical.” Nutraceuticals are […]

Looking to start growing some fresh veggies? Start a little garden of your own? Starting an edible garden, no matter […]

Compost is the key to a healthy garden. Composting is a way of recycling food scraps and other organic matter […]

This article will walk you through: Eating healthy is a lot more confusing and complicated than it needs to be. […]

This article will walk you through how to make a green smoothie, as well as tips to make a green […]

Craving a snack? I’ve got you covered with this list of quick, easy, healthy snacks to make in just a […]

These tahini date energy balls are so quick and easy to whip up, and make for the perfect bite-sized, energy-boosting, […]

We’ve talked about broccoli sprouts quite a bit on this blog – their amazing health benefits, how to easily grow […]

Previously in this macronutrient series, we have discussed the macronutrients of carbohydrates and protein. This article will be discussing the […]

Making foods at home instead of buying them is a great way to make them way healthier. This article covers […]

Last week we talked about everything to do with carbohydrates. This week we will be talking about another important macronutrient […]

This homemade hummus recipe is healthy, delicious, versatile, and the easiest ever to make. It’s bound to be a weekly […]

This article covers everything you need to know about carbohydrates, including: What carbohydrates are Why carbohydrates are important Types of […]

This article provides 5 delicious ways to incorporate healthy broccoli sprouts into your diet, as well as how to maximize […]

Ready to start growing your own broccoli sprouts? This article’s got everything you need, including: Why you should eat (and […]