Skip to content
Life and Dirt

Life and Dirt

healthy eating, simplified

  • Healthy Eating
    • What is Real Food
    • Reduce Sugar
    • Healthy Swaps
    • Make it Yourself
    • Superfoods
  • Nutrition Articles
    • Food Facts
    • Health Tips
    • Diet Trends
  • Recipes
    • Drinks
    • Snacks
    • Breakfast

Category: Health Tips

  • Home
  • Health Tips
fatty fish like salmon are healthy, anti-inflammatory foods

Top 5 Ways to Reduce Inflammation + Anti-Inflammatory Foods List Printable

Natasha

Inflammation is a major topic of concern when it comes to pretty much every health condition or issue. You’ve probably […]

Nutrition Articles, Health Tips

What is The Gut Microbiome? + 7 Ways Your Gut Microbiome Can Affect Your Health

Natasha

This article covers everything you need to know about the gut microbiome, including what it is, why it is SO […]

Health Tips, Nutrition Articles

How to Get Healthy in 3 Steps + 7 Easy Habits for an Instantly Healthier Life

Natasha

You’ve decided you want to clean up your health. You want to get it under control so you don’t have […]

Health Tips, Nutrition Articles

What is Oil Pulling? (And Does It Really Work?)

Natasha

If you are wondering what exactly oil pulling is, and whether or not you can use it to benefit your […]

Health Tips, Nutrition Articles

10 Health Benefits of Sleep + How to Sleep Better at Night

Natasha

Sleep is essential to pretty much all aspects of our health, and can have all sorts of benefits. Unfortunately, sleep […]

Health Tips, Nutrition Articles

Do Essential Oils Work? (And Are They Safe?)

Natasha

With essential oils becoming increasingly popular and commonplace, you may be wondering, like me, if essential oils actually work and […]

Health Tips, Nutrition Articles

6 Effects of Stress on The Body (+ Stress Management Tips)

Natasha

Stress can negatively impact all aspects of your health. Read on to learn the effects stress has on the body, […]

Health Tips, Nutrition Articles

Insulin Resistance Symptoms + Tips to Reduce Your Risk

Natasha

Insulin resistance is the foundation of many chronic health conditions. Conditions such as diabetes, heart disease, obesity, and metabolic syndrome, […]

Health Tips, Nutrition Articles

What is The Placebo Effect? (And How to Take Advantage of It)

Natasha

The placebo effect is a very powerful tool, and it’s probably affecting your life more than you think. Are you […]

Health Tips, Nutrition Articles

How to Boost Your Immune System Against COVID: 3 Key Vitamins and Minerals

Natasha

While the world continues to wait on a COVID-19 vaccine, you might be wondering if there’s anything you can do […]

Health Tips, Nutrition Articles

I want to…

  • Eat Healthy
  • Learn the Facts
  • Find Recipes

Recent Posts

  • What is Real Food? (The Complete Guide)
  • How to Make a Green Smoothie + BEST Everyday Green Smoothie Recipe
  • 17 Easy Healthy Snacks to Make in 5 Minutes or Less
  • Tahini Date Energy Balls (No-Bake, 5 Ingredients)
  • Healthy & Delicious Broccoli Sprout Smoothie

Links

  • Home
  • Blog
  • About
  • Contact

Categories

  • Eat Healthy
  • Learn the Facts
  • Find Recipes

Recent Posts

  • What is Real Food? (The Complete Guide)
  • How to Make a Green Smoothie + BEST Everyday Green Smoothie Recipe
  • 17 Easy Healthy Snacks to Make in 5 Minutes or Less
Copyright © 2023 Life and Dirt All rights reserved. Theme: Flash by ThemeGrill. Powered by WordPress
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions