Blog | Page 2 of 3 | Life and Dirt

Easy Sourdough Bread Recipe (With Starter)

Whether you’re a complete beginner to sourdough, or you jumped on the pandemic sourdough craze and are wondering whether you […]

Polyphenols are a group of naturally-occurring, bioactive compounds, with great potential to benefit your health. They are obtained through diet, […]

Looking for an easy recipe for healthy granola? I’ve got you covered with these 3 tasty and nutritious homemade granola […]

Inflammation is a major topic of concern when it comes to pretty much every health condition or issue. You’ve probably […]

Rice is one of the most commonly consumed foods, and the staple of many diets around the world. The varieties […]

Looking for some easy, homemade drinks to boost your immune system this cold and flu season? Look no further. I’ve […]

If you’re looking to cut down on sugar with a natural alternative sweetener, you’ve probably heard of the popular sugar […]

Have you heard of lectins? Or the lectin-free diet? Lectins, and whether or not you should be eating them, is […]

Are you getting enough iron? Iron deficiency is surprisingly common, especially among women, and can negatively impact your quality of […]

This article covers everything you need to know about the gut microbiome, including what it is, why it is SO […]

Give your immune system a boost during cold and flu season with this simple, homemade fire cider recipe. What is […]

It would be a great understatement to say that chocolate is delicious. This decadent, comforting, delectable, and all-round delightful treat […]

You’ve decided you want to clean up your health. You want to get it under control so you don’t have […]

If you are wondering what exactly oil pulling is, and whether or not you can use it to benefit your […]

Do you drink a glass of lemon water every morning? Lemon water is a simple but very popular health trend […]